Healthy Breakfast Special
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 egg2 slices of turkey bacon1/4 cup raw spinach1 Whole Wheat Thin Round1 tablespoon pico de gallo
Crack 1 egg into microwavable bowl.
Scramble egg with whisk or fork.
Microwave egg on high for 1 minute.
Place 2 slices of turkey bacon in between a paper towel.
Microwave bacon on high for 1 minute.
Place thin round bread on plate open faced.
Place 1/4 cup spinach on one side of the bread.
Use a spoon to scoop egg out of bowl and onto other side of the bread.
Add 2 slices of cooked bacon onto bread.
Places open-faced sandwich in toaster oven to desired toasting heat.
Add 1 tablespoon of pico de gallo once sandwich has been taken out of toaster oven.
Let cool for 2 minutes.
Close the sandwich and ENJOY!
Serving Size: Makes 1 sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user COOKINGFRIENDS.
Scramble egg with whisk or fork.
Microwave egg on high for 1 minute.
Place 2 slices of turkey bacon in between a paper towel.
Microwave bacon on high for 1 minute.
Place thin round bread on plate open faced.
Place 1/4 cup spinach on one side of the bread.
Use a spoon to scoop egg out of bowl and onto other side of the bread.
Add 2 slices of cooked bacon onto bread.
Places open-faced sandwich in toaster oven to desired toasting heat.
Add 1 tablespoon of pico de gallo once sandwich has been taken out of toaster oven.
Let cool for 2 minutes.
Close the sandwich and ENJOY!
Serving Size: Makes 1 sandwich
Number of Servings: 1
Recipe submitted by SparkPeople user COOKINGFRIENDS.
Nutritional Info Amount Per Serving
- Calories: 221.7
- Total Fat: 6.9 g
- Cholesterol: 206.0 mg
- Sodium: 602.3 mg
- Total Carbs: 24.6 g
- Dietary Fiber: 5.6 g
- Protein: 17.8 g
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