pan fried fish

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  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 6
Ingredients
*Basa Fillet (SEAGOLD, frozen 1 125g fillet), 3 serving Bread crumbs, dry, grated, plain, 0.75 cup *Canola Oil, 6 tbsp Scrambled Egg, 0.5 large
Directions
cut fillets in half
coat in egg
coat in bread crumbs
fry coated fish in oil in non stick pan.


Serving Size: 6 half fillet servings

Number of Servings: 6

Recipe submitted by SparkPeople user KATSFUTURE.

Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 233.0
  • Total Fat: 16.4 g
  • Cholesterol: 14.1 mg
  • Sodium: 106.2 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 0.6 g
  • Protein: 11.9 g

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