pan fried fish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Directions
*Basa Fillet (SEAGOLD, frozen 1 125g fillet), 3 serving Bread crumbs, dry, grated, plain, 0.75 cup *Canola Oil, 6 tbsp Scrambled Egg, 0.5 large
cut fillets in half
coat in egg
coat in bread crumbs
fry coated fish in oil in non stick pan.
Serving Size: 6 half fillet servings
Number of Servings: 6
Recipe submitted by SparkPeople user KATSFUTURE.
coat in egg
coat in bread crumbs
fry coated fish in oil in non stick pan.
Serving Size: 6 half fillet servings
Number of Servings: 6
Recipe submitted by SparkPeople user KATSFUTURE.
Nutritional Info Amount Per Serving
- Calories: 233.0
- Total Fat: 16.4 g
- Cholesterol: 14.1 mg
- Sodium: 106.2 mg
- Total Carbs: 9.8 g
- Dietary Fiber: 0.6 g
- Protein: 11.9 g
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