High Protein Corn Muffins

Name: High Protein Corn Muffins Recipe
Prep time: 10 min
Cook time: 28 min
Total time: 38 min
Yield: 12
Ingredients: 1.5 cups of corn meal; 0.25 cup of oat bran; 0.25 cup of NOW Pea Protein (unsweetened); 1 tbsp coconut four; 1.25 cups of milk (nutrition info for whole milk); 1 tbsp white vinegar; 2 large brown free range eggs; 3.5 tbsp of unsalted butter; 0.5 tsp salt; 1.5 tsp baking powder; 1 tbl granulated sugar

Minutes to Prepare: 10
Minutes to Cook: 28

Number of Servings: 12

Ingredients

1.5 cups of corn meal0.25 cup of oat bran0.25 cup of NOW Pea Protein (unsweetened)1 tbsp coconut four1.25 cups of milk (nutrition info for whole milk)1 tbsp white vinegar2 large brown free range eggs3.5 tbsp of unsalted butter0.5 tsp salt1.5 tsp baking powder1 tbl granulated sugar

Directions

Preheat oven to 375.
Mix dry ingredients.
Mix wet ingredients.
Mix wet ingredients into dry ingredients.
Spoon into muffin tin.
Bake at 375 F for 28 minutes.

Serving Size: Makes 12 small muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user HEALTHY_CATH.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 152.1
Total Fat: 5.7 g
Cholesterol: 47.1 mg
Sodium: 256.0 mg
Total Carbs: 13.9 g
Dietary Fiber: 1.4 g
Protein: 11.0 g

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