Oat Flax Apple Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Quaker Oats Old-Fashioned Rolled Oats, 1 cup Quaker Oats Old-Fashioned Rolled Oats, 1.5 cup (processed into flour)*Bisquick - Reduced fat - 1/3 cup, 0.33 cupBaking Powder, 2 tspBaking Soda, 1 tsp*Kosher Salt, .5 tspCinnamon, ground, 1 tsp*Molasses, blackstrap, .25 cupHoney, 2 tbspEgg, fresh, whole, raw, 2 largeCider Vinegar, .5 tbspApples, fresh, 1.5 small Unsweetened Vanilla Almond Milk, .5 cupWhole Ground Flax Seed Meal, .5 cup
Process 1.5 cups of whole oats in a food processor until fine flour forms. Mix oat flour, rolled oats, flax meal, bisquick mix, baking soda, baking powder, salt and cinnamon in a large bowl.
In a seperate bowl, beat eggs with molasses and honey. Add a little cider vinegar to the almond milk and whisk into egg mixture. Pour wet ingrediants over dry and stir lightly to combine. Fold in chopped apples.
Fill 12 muffin cups and bake at 350 for approx. 20 minutes. Do not overbake.
Serving Size: Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user JANET0116.
In a seperate bowl, beat eggs with molasses and honey. Add a little cider vinegar to the almond milk and whisk into egg mixture. Pour wet ingrediants over dry and stir lightly to combine. Fold in chopped apples.
Fill 12 muffin cups and bake at 350 for approx. 20 minutes. Do not overbake.
Serving Size: Makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user JANET0116.
Nutritional Info Amount Per Serving
- Calories: 162.1
- Total Fat: 5.4 g
- Cholesterol: 31.0 mg
- Sodium: 305.7 mg
- Total Carbs: 25.6 g
- Dietary Fiber: 4.8 g
- Protein: 5.5 g
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