Ham and Cheese Omlette

Name: Ham and Cheese Omlette Recipe
Yield: 1
Ingredients: take all ingredients and put into a 3 egg omlette

Number of Servings: 1

Ingredients

take all ingredients and put into a 3 egg omlette

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user KJNYBERG.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 601.5
Total Fat: 36.3 g
Cholesterol: 746.5 mg
Sodium: 2,600.2 mg
Total Carbs: 13.3 g
Dietary Fiber: 2.7 g
Protein: 54.1 g

More Recipes Like This

TIME0

CALS197

(439 ratings)

Keema (Ground Beef Casserole)

This is a delicious and easy Pakistani recipe.Submitted by: QUILTBUGJ

CALORIES 197.3 FAT 7 PROTEIN 22.4 CARBS 11.6 FIBER 2.8

TIME20

CALS325

(137 ratings)

Creamy Ranch Pork Chops & Rice

Submitted by: JESS.THEEWEN

CALORIES 324.6 FAT 9.9 PROTEIN 19.6 CARBS 36.7 FIBER 1

TIME5

CALS11

(158 ratings)

Taco Seasoning (Low Sodium Substitute)

If you are cooking for someone on a low sodium diet, use this recipe instead of taco seasoning. This recipe is the equivelant to one package of taco seasoning (or 3 tablespoons.) Adjust the strength of any ingredient to your taste.Submitted by: APRILDAWN678

CALORIES 11 FAT 0.4 PROTEIN 0.4 CARBS 2.1 FIBER 0.8

TIME15

CALS406

(232 ratings)

BBQ Steak Wrap

This no-hassle dish is a sure crowd pleaser! Packed with kid-friendly ingredients, it's a quick and nutritious meal that's adaptable, too.Submitted by: FORMERFATTY

CALORIES 405.5 FAT 11.4 PROTEIN 31.5 CARBS 45.1 FIBER 8.7

TIME0

CALS444

(137 ratings)

Black Thai Pork

Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.comSubmitted by:

CALORIES 443.5 FAT 20.2 PROTEIN 33.1 CARBS 32.8 FIBER 2.5

Member Reviews

NIAMHCAS
you fogot to put in the ingrediants - 9/19/08