Blueberry Banana Protein Shake
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
1/2 c blueberries, frozen or fresh, unsweetened1/2 c Pacific All Natural Hazelnut Beverage2 T Nancy's nonfat Plain Yogurt1/2 T peanut butter, all natural1 medium banana1 scoop Bioplex Whey Protein Isolate2 T Bob's Red Mill ground flaxseedbee pollen6 ice cubes
No cooking. You just need a blender.
Mix everything until well blended. Add ice cubes and turn to Frappe to whip up.
Makes 2 8oz servings.
Number of Servings: 2
Recipe submitted by SparkPeople user BETTA13.
Mix everything until well blended. Add ice cubes and turn to Frappe to whip up.
Makes 2 8oz servings.
Number of Servings: 2
Recipe submitted by SparkPeople user BETTA13.
Nutritional Info Amount Per Serving
- Calories: 214.5
- Total Fat: 5.7 g
- Cholesterol: 0.0 mg
- Sodium: 150.6 mg
- Total Carbs: 27.0 g
- Dietary Fiber: 5.1 g
- Protein: 16.8 g
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