baked fish (cod or haddock)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
500g cod or haddock piecessalt and pepper to taste1 lemon, sliced12g margarine
Preheat the oven to 190c/375f/gas 5
Place the fish on a piece of tin foil on a baking tray
Place slices of lemon over the fish
Season with salt and pepper
Dot pieces of margarine over the fish
Cover with the foil and bake in the oven for about 15 minutes, until cooked
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user SHIRHPP.
Place the fish on a piece of tin foil on a baking tray
Place slices of lemon over the fish
Season with salt and pepper
Dot pieces of margarine over the fish
Cover with the foil and bake in the oven for about 15 minutes, until cooked
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user SHIRHPP.
Nutritional Info Amount Per Serving
- Calories: 147.2
- Total Fat: 2.3 g
- Cholesterol: 68.8 mg
- Sodium: 137.1 mg
- Total Carbs: 2.9 g
- Dietary Fiber: 1.3 g
- Protein: 28.9 g
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