Quinoa breakfast cereal

Name: Quinoa breakfast cereal Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 2 cups cooked quinoa (drained); 1t. ground chia seed; 1t. ground flax seed; 2T.sliced almonds; 1/2 cup any kind milk; 2 dashes salt; sweeten as desired i use honey or molasses; cinnamon if desired

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

2 cups cooked quinoa (drained)1t. ground chia seed1t. ground flax seed2T.sliced almonds1/2 cup any kind milk2 dashes saltsweeten as desired, i use honey or molassescinnamon, if desired

Directions

Mix all together and heat.

Serving Size: Makes 4 1/2 cup serving

Number of Servings: 4

Recipe submitted by SparkPeople user TOTHEDEATH.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 115.5
Total Fat: 3.7 g
Cholesterol: 0.0 mg
Sodium: 97.2 mg
Total Carbs: 17.7 g
Dietary Fiber: 2.6 g
Protein: 4.2 g

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