Black bean burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 34
Ingredients
3 cans black beans .5 bell pepper1 onion 1 cup spinach 2 large carrots Fresh minced garlic3 egg whites.5 cup oats Hot sauce (as much as you'd like) Dash garlic powder Dash onion powderDash saltDash pepperPam
Preheat oven to 425 degrees , Chop all veggies , food process everything , spray cookie sheet with Pam , form about 1/4 cup patties . Cook 20 minutes then flip and cook for another 10 minutes.
Serving Size: Makes 37 patties
Number of Servings: 34
Recipe submitted by SparkPeople user BRIANNAROSEF.
Serving Size: Makes 37 patties
Number of Servings: 34
Recipe submitted by SparkPeople user BRIANNAROSEF.
Nutritional Info Amount Per Serving
- Calories: 59.8
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 8.4 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 3.7 g
- Protein: 4.0 g
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