Low-Fat 30 Minute Chicken Parmesan
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 full boneless skinless chicken breast; cut to 3-4 pieces2 cans Italian style stewed tomatoes3/4 cup shredded Parmesan Cheese1/2 tsp oregano1/2 tsp rosemary1/4 tsp sweet basil1 tsp garlic powder1/4 tsp red pepper flakes1 Tbsp cornstarch
Bake chicken in 425 degree oven for 20 minutes. In a saucepan, mix tomatoes and spices; bring to boil over medium-high heat. Add cornstarch and simmer for 5 minutes more.
Pour over chicken; top with parmesan and bake 5 minutes more.
Great served with corn, low fat garlic bread or rice, and green salad.
Number of Servings: 3
Recipe submitted by SparkPeople user KINI08.
Pour over chicken; top with parmesan and bake 5 minutes more.
Great served with corn, low fat garlic bread or rice, and green salad.
Number of Servings: 3
Recipe submitted by SparkPeople user KINI08.
Nutritional Info Amount Per Serving
- Calories: 251.2
- Total Fat: 6.4 g
- Cholesterol: 60.0 mg
- Sodium: 1,020.3 mg
- Total Carbs: 17.0 g
- Dietary Fiber: 4.7 g
- Protein: 28.1 g
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