Breakfast Smoothie 1

Name: Breakfast Smoothie 1 Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 cup baby spinach; 1/2 cup diced pineapple; 1/2 banana; 2 tbsp flaxseed meal; 4oz pure coconut water; Put in blender until desired consistency.

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1 cup baby spinach1/2 cup diced pineapple1/2 banana2 tbsp flaxseed meal4oz pure coconut waterPut in blender until desired consistency.

Directions

Blend

Serving Size: Makes 1 drink

Number of Servings: 1

Recipe submitted by SparkPeople user -LAUREN-.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 215.7
Total Fat: 5.0 g
Cholesterol: 0.0 mg
Sodium: 91.6 mg
Total Carbs: 45.6 g
Dietary Fiber: 10.0 g
Protein: 4.9 g

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