Pork & Pineapple Kebabs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
90 g. of lean pork4 cherry tomatoes1/4 green pepper60 g. of pineapple1/2 onion1 tsp of Olive oil
Cut the pork into 2cm (1") cubes. Push on a metal of wooden skewer (if using wooden skewers, soak in water for 20 minutes prior to using), alternating with vegetable slices and cubes of pineapple.
Brush lightly with the oil and cook under a pre-heated grill for 15-20 minutes, turning regularly to ensure even cooking.
Serve with rice.
Number of Servings: 2
Recipe submitted by SparkPeople user ANDYSAM.
Brush lightly with the oil and cook under a pre-heated grill for 15-20 minutes, turning regularly to ensure even cooking.
Serve with rice.
Number of Servings: 2
Recipe submitted by SparkPeople user ANDYSAM.
Nutritional Info Amount Per Serving
- Calories: 424.8
- Total Fat: 5.7 g
- Cholesterol: 35.6 mg
- Sodium: 33.7 mg
- Total Carbs: 74.7 g
- Dietary Fiber: 4.0 g
- Protein: 19.0 g
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