Florentine Tofu scrambled

Name: Florentine Tofu scrambled Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1
Ingredients: oil; chopped onion; minced ginger; chopped tomato; chopped mushroom; squeezed and softly smashed tofu; chopped spinach leaves; turmeric powder; salt to taste; coriander powder; cumin powder; red pepper powder

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 1

Ingredients

oilchopped onionminced gingerchopped tomatochopped mushroomsqueezed and softly smashed tofuchopped spinach leavesturmeric powdersalt to tastecoriander powdercumin powderred pepper powder

Directions

Heat the oil and put onion in it. Cook it until the onions are light brown. Add ginger and tomato and turn the heat down.Cook for another minute and add mushroom, tofu, spinach and mix it well. Put salt, turmeric, red pepper, coriander and cumin powder. Cook it well in a low flame until the water dries out.

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user SUNNSHERRIE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 178.2
Total Fat: 15.4 g
Cholesterol: 0.0 mg
Sodium: 2,352.2 mg
Total Carbs: 8.0 g
Dietary Fiber: 2.6 g
Protein: 3.8 g

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