Catlovers Spaghetti Squash Kugel
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 cup cooked spaghetti squash strands1 tsp vanilla extract1 tsp ground nutmeg1/3 cup Splenda1 laughing cow regular cream cheese wedge1 tsp cinnamon2 TBL eggbeaters1/2 cup part-skim ricotta
Preheat oven to 360. PAM-butter spray the inside of a small baking dish (I used a glass one about 6" long by 4" wide). Cook your spaghetti squash (poke holes in it every 4-5 inches all around; place in microwave for 10 minutes, allow to cool, remove seeds and make 'strands' out of the center using a fork) and measure 1 cup of strands into a bowl. Add the rest of the ingredients and mix well.
Pour into baking dish and bake 35 minutes or until set. Cool and cut in half.
For 1 serving (1/2 the pan - this equals 1/4 LEAN (1/4 cup PS ricotta) plus 1 GREEN (1/2 cup spaghetti squash). If you eat the whole pan it's 1/2 lean plus 2 greens.
Serving Size: Makes 2 servings, each seving is half of a 6x4" baking pan
Number of Servings: 2
Recipe submitted by SparkPeople user CATLOVER771.
Pour into baking dish and bake 35 minutes or until set. Cool and cut in half.
For 1 serving (1/2 the pan - this equals 1/4 LEAN (1/4 cup PS ricotta) plus 1 GREEN (1/2 cup spaghetti squash). If you eat the whole pan it's 1/2 lean plus 2 greens.
Serving Size: Makes 2 servings, each seving is half of a 6x4" baking pan
Number of Servings: 2
Recipe submitted by SparkPeople user CATLOVER771.
Nutritional Info Amount Per Serving
- Calories: 150.6
- Total Fat: 7.5 g
- Cholesterol: 24.1 mg
- Sodium: 190.2 mg
- Total Carbs: 14.1 g
- Dietary Fiber: 1.9 g
- Protein: 10.1 g