BBQ Tempeh Sandwiches (adapted from Allrecipes)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
8 oz tempeh (rinsed & diced)1 med. yellow onion (diced)1 tsp olive oil3/4 cup bbq sauce1 bell pepper (diced)4 hamburger buns
Heat olive oil in med. saucepan. Add onion & sautee until golden then add bell pepper, cook until softened. Add tempeh & sauce, mix together and cook for about 10 minutes until mixture is warmed all the way through. Serve on hamburger buns. Enough for 4 very full (& messy!) servings.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user HDKESQ.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user HDKESQ.
Nutritional Info Amount Per Serving
- Calories: 395.7
- Total Fat: 8.8 g
- Cholesterol: 0.0 mg
- Sodium: 450.8 mg
- Total Carbs: 64.2 g
- Dietary Fiber: 6.9 g
- Protein: 16.7 g
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