BBQ Tempeh Sandwiches (adapted from Allrecipes)

email
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
8 oz tempeh (rinsed & diced)1 med. yellow onion (diced)1 tsp olive oil3/4 cup bbq sauce1 bell pepper (diced)4 hamburger buns
Directions
Heat olive oil in med. saucepan. Add onion & sautee until golden then add bell pepper, cook until softened. Add tempeh & sauce, mix together and cook for about 10 minutes until mixture is warmed all the way through. Serve on hamburger buns. Enough for 4 very full (& messy!) servings.

Serving Size: makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user HDKESQ.

Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 395.7
  • Total Fat: 8.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 450.8 mg
  • Total Carbs: 64.2 g
  • Dietary Fiber: 6.9 g
  • Protein: 16.7 g

Member Reviews