low calorie versiion of Diane Motts crustless quiche

Name: low calorie versiion of Diane Motts crustless quiche Recipe
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 16
Ingredients: 4 oz smart balance spread; 1/2 C flour; 1 1/2 C milk; 9 eggs beaten; 11 oz light cream cheese; 2 C low fat cottage; 1 tsp. mustard; 1 tsp baking powder; 1 tsp salt; 1 C mozzarella cheese; 1 C shredded cheddar cheese; 1/4 C parmesan cheese

Minutes to Prepare: 20
Minutes to Cook: 45

Number of Servings: 16

Ingredients

4 oz smart balance spread1/2 C flour1 1/2 C milk9 eggs, beaten11 oz light cream cheese2 C low fat cottage1 tsp. mustard1 tsp baking powder1 tsp salt1 C mozzarella cheese1 C shredded cheddar cheese1/4 C parmesan cheese

Directions

preheat oven to 350*. Melt spread in saucepan, add flour. Stir just until bubbles. Slowly add the milk stirring constantly until thickens. Let Cool. Stir B Powder, salt and mustard into cottage cheese.Beat eggs well then beat in softened cream cheese and cottage cheese mixture.Slowly beat in cream sauce, then thoroughly incorporate cheeses. Pour into 2 10 inch pie pans sprayed with Pam. Bake @ 45 mins. until puffed and brown. Cut each quiche into 8 pieces.

Serving Size: makes 2 10" pies

Number of Servings: 16

Recipe submitted by SparkPeople user MYTURN19.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 217.6
Total Fat: 14.3 g
Cholesterol: 147.5 mg
Sodium: 571.7 mg
Total Carbs: 7.4 g
Dietary Fiber: 0.1 g
Protein: 13.7 g

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