Carrot Pineapple Muffins

Name: Carrot Pineapple Muffins Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 24
Ingredients: Ingredients:; 3 Eggs; 2 Egg whites only; 1/4 cup Yogurt Vanilla fat free; 1 cup apple sauce no sugar added; 1 cup Brown Sugar packed; 2 cups Flour; 2 tsp Cinnamon; 1.5 tsp Baking Powder; 1.5 tsp Baking Soda; 4 tbsp Flax Seed Meal (ground flax); 2 tbsp any whey protein powder; 1/2 tsp Salt; 1/2 cup Pineapple canned crushed; 1/2 cup Raisins; 3 cups Carrots grated

(9)

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 24

Ingredients

Ingredients: 3 Eggs, 2 Egg whites only1/4 cup Yogurt, Vanilla fat free1 cup apple sauce no sugar added1 cup Brown Sugar, packed 2 cups Flour2 tsp Cinnamon1.5 tsp Baking Powder1.5 tsp Baking Soda4 tbsp Flax Seed Meal (ground flax)2 tbsp any whey protein powder 1/2 tsp Salt, 1/2 cup Pineapple, canned, crushed1/2 cup Raisins3 cups Carrots, grated

Directions

Pre heat oven to 350, line or spray muffin tins

Combine first 5 ingredients.
Sift together dry ingredients, add to egg mixture. Spoon in Pineapple, carrots and Raisins

Bake for approx 20 minutes.

Number of Servings: 24

Recipe submitted by SparkPeople user IBELIEVE08.

Servings Per Recipe: 24

Nutritional Info Amount Per Serving

Calories: 122.1
Total Fat: 1.3 g
Cholesterol: 23.4 mg
Sodium: 182.4 mg
Total Carbs: 24.3 g
Dietary Fiber: 1.5 g
Protein: 4.1 g

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Member Reviews

MEDIVA53
As with any recipes you need to make it more than once to perfect it to your oven and measuring tools. But for a first try, this was the bomb! I loved them and my hubbie raved about them. Oh, I added 1/2 cup of walnuts so I have to adjust the caloric and nutritional value but they were fantastic. - 4/12/09
KRENAHAN
These muffins were really good. Held up nicely in the freezer and my kids loved them for their snacks at school - 1/31/11
KATTYMEDINA
I LOVED IT!!!!! - 11/4/10
JENNAGUERRA
These were pretty great. Just got them out of the oven and my husband already had two! I wish I could taste the pineapple more, but I still loved these. - 1/24/09
LILMEL978
SOOOO good they don't even taste healthy! - 8/18/08
SUGAHSUGAH
Great muffins! - 5/12/08
BECKUMS79
These were great! I made a fat free lemon cream cheese icing for the top! - 5/4/08
HOTVICKY1973
very yummy - 4/30/08
VELVETSAPPHIRE
Sound delicious !! Can't wait to try them and thankfully, a recipe without the poisonous artificial sweeteners :) Thank you :) - 4/21/08
MELTEAGUE
These muffins are SUPERMOIST and really good! Great texture and full of colour!!!! NICE!!! - 3/28/08