Sunflower Crackers

Name: Sunflower Crackers Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 50
Ingredients: 1/2c sunflower seeds (hulled dry roasted); 1/4c parmesan cheese (shredded); 2T water; Seasoning of choice

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 50

Ingredients

1/2c sunflower seeds (hulled, dry roasted)1/4c parmesan cheese (shredded)2T waterSeasoning of choice

Directions

In food processor grind sunflower seeds. Add parm and little salt and pepper (or desired spices), blend again. Drissle in water (may need little more or less) the mixture will come together in ball. Roll out mixture as thin as possible in between 2 pieces of wax paper, sprayed with non-stick spray. Pull top wax paper off carefully. Filp the rolled out mixture onto a silpat on a cookie sheet. Cut into 1in by 1in pieces. Bake 325 for 20 mins. Then I like to flip all, brake apart and bake 10 more mins to color both sides.

Serving Size:�50 crackers

Servings Per Recipe: 50

Nutritional Info Amount Per Serving

Calories: 8.2
Total Fat: 0.7 g
Cholesterol: 0.2 mg
Sodium: 3.4 mg
Total Carbs: 0.3 g
Dietary Fiber: 0.1 g
Protein: 0.3 g

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