Fast Oriental Chicken Stir-Fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 pkg oriental flavored ramen noodles 1/4 cup water1/4 cup garlic-ginger stir fry sauce2 boneless-skinless chicken breast cut into chuncks2 minced garlic cloves16oz pkg frozen mixed vegetables (carrots, corn, peas, green beans) thawed1/2 medium onion cut into wedges1 tsp honey
Makes 6-1 cup servings
1. Cook the ramen noodles, follow the directions on the package. Do not add packet of seasoning to noodles. Strain off the water.
2. Mix the seasoning packet, honey, stir fry sauce and water in a small bowl.
3. Cook the chicken and garlic over medium high heat for 2 minutes in a non-stick pan spray with cooking spray.
4. Stir in onion and cook for an additional 3 minutes or until chicken is no longer pink.
5. Stir in vegetables. Cook 2 minutes.
6. Stir in sauce mixture and cook until bubbly. Then reduce heat to medium low and stir in the cooked ramen noodles. Cook until heated.
Number of Servings: 6
Recipe submitted by SparkPeople user ASAPBUILDER.
1. Cook the ramen noodles, follow the directions on the package. Do not add packet of seasoning to noodles. Strain off the water.
2. Mix the seasoning packet, honey, stir fry sauce and water in a small bowl.
3. Cook the chicken and garlic over medium high heat for 2 minutes in a non-stick pan spray with cooking spray.
4. Stir in onion and cook for an additional 3 minutes or until chicken is no longer pink.
5. Stir in vegetables. Cook 2 minutes.
6. Stir in sauce mixture and cook until bubbly. Then reduce heat to medium low and stir in the cooked ramen noodles. Cook until heated.
Number of Servings: 6
Recipe submitted by SparkPeople user ASAPBUILDER.
Nutritional Info Amount Per Serving
- Calories: 303.3
- Total Fat: 7.5 g
- Cholesterol: 45.6 mg
- Sodium: 1,078.9 mg
- Total Carbs: 35.9 g
- Dietary Fiber: 3.2 g
- Protein: 23.5 g
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