Turkey Kale and brown rice soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Ground turkey with Kale, brown rice and tomato soup.
Saute onion add salt and pepper.
When golden, add meat and brown it.
Rinse rice and add with chicken broth. cook for 20 mins and add Your vegetables and simmer for another 30 04 40 mins.
Serve hot.
Serving Size: 8 one cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user PARVHARE.
When golden, add meat and brown it.
Rinse rice and add with chicken broth. cook for 20 mins and add Your vegetables and simmer for another 30 04 40 mins.
Serve hot.
Serving Size: 8 one cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user PARVHARE.
Nutritional Info Amount Per Serving
- Calories: 126.5
- Total Fat: 2.5 g
- Cholesterol: 22.5 mg
- Sodium: 422.0 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 3.0 g
- Protein: 12.4 g
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