Gluten-Free granola bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 36
Ingredients
1 cup corn syrup3/4 cup natural peanut butter1 cup Gluten-Free chocolate chips, divided1/2 cup chopped almonds1/2 cup chopped cashews2 cups gluten-free oatmeal2 cups crispy rice cereal1/2 cup flax seed meal
1. Mix syrup and peanut butter in a saucepan over low heat until smooth, 3 to 5 minutes.
2. Remove saucepan from heat. Stir about half the chocolate chips into the syrup mixture.
3. Mix remaining chocolate chips, almonds, cashews, oatmeal, crispy rice cereal, and flax seed meal into a bowl.
4. Pour the mixture from the saucepan over the mixture in the bowl; stir to evenly coat.
5. Transfer mixture to a 9x13-inch baking dish and press into an even layer; allow to cool completely before cutting into bars.
Serving Size: Makes 36 granola bars
Number of Servings: 36
Recipe submitted by SparkPeople user JIMK1980.
2. Remove saucepan from heat. Stir about half the chocolate chips into the syrup mixture.
3. Mix remaining chocolate chips, almonds, cashews, oatmeal, crispy rice cereal, and flax seed meal into a bowl.
4. Pour the mixture from the saucepan over the mixture in the bowl; stir to evenly coat.
5. Transfer mixture to a 9x13-inch baking dish and press into an even layer; allow to cool completely before cutting into bars.
Serving Size: Makes 36 granola bars
Number of Servings: 36
Recipe submitted by SparkPeople user JIMK1980.
Nutritional Info Amount Per Serving
- Calories: 131.2
- Total Fat: 6.9 g
- Cholesterol: 2.2 mg
- Sodium: 26.6 mg
- Total Carbs: 17.2 g
- Dietary Fiber: 1.4 g
- Protein: 3.0 g
Member Reviews