Coconut Spelt Pancakes

Name: Coconut Spelt Pancakes Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 15
Ingredients: Organic Spelt Flour; Organic Coconut Flour; Baking Powder; Cinnamon; Eggs; Milk; Maple Syrup; Applesauce - unsweetened; Coconut Oil- for pan

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 15

Ingredients

Organic Spelt FlourOrganic Coconut FlourBaking PowderCinnamonEggsMilkMaple SyrupApplesauce - unsweetenedCoconut Oil- for pan

Directions

Mix dry ingredients in a medium bowl. Mix wet ingredients in a large bowl. Add dry ingredients to large bowl. Stir gently. Oil a medium-high heated pan with coconut oil. Cook then serve with pure Vermont maple syrup!

Serving Size: Makes 15 Pancakes

Number of Servings: 15

Recipe submitted by SparkPeople user MAMAPATCH2.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 62.5
Total Fat: 1.8 g
Cholesterol: 28.7 mg
Sodium: 120.3 mg
Total Carbs: 8.9 g
Dietary Fiber: 2.3 g
Protein: 2.9 g

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