Garbanzo Tuna Salad
- Number of Servings: 1
Ingredients
1/2 cup thoroughly rinsed garbanzo beans1 tablespoon pickle relish1 tablespoon store-bought original hummus
Mash the garbanzo beans. You can use a fork or a food processor, whatever works for you. They don't need to be pureed, just coarsely mashed.
Mix in pickle relish and hummus.
Enjoy on bread, or with tortilla chips or chopped vegetables.
Serving Size: Makes 1 sandwich.
Number of Servings: 1
Recipe submitted by SparkPeople user MOM2KATNISS.
Mix in pickle relish and hummus.
Enjoy on bread, or with tortilla chips or chopped vegetables.
Serving Size: Makes 1 sandwich.
Number of Servings: 1
Recipe submitted by SparkPeople user MOM2KATNISS.
Nutritional Info Amount Per Serving
- Calories: 184.0
- Total Fat: 4.1 g
- Cholesterol: 0.0 mg
- Sodium: 189.2 mg
- Total Carbs: 30.3 g
- Dietary Fiber: 6.7 g
- Protein: 8.6 g
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