Rich Tomato and Vegetable Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
Leeks - 140g equivalent to one large leekCarrots - 170g equivalent to 3 carrots6 large tomatoes - (600g)1 400g of chopped tomatoesTomato Puree(40g)1 large Onion(sweet and red)200g of sweet potato diced200g of red or yellow peppers(nice and crunchy)Stelline Pasta(50g) - I got mine from Asda, tiny little bits of pasta1 tablespoon of olive oil extra virgin2 oxo vegetable stock cubes
Put Oil into the pressure cooker and add sliced leeks and chopped onions, stir occasionally and cook until soft. Then add all the other chopped ingredients to the pot bar the oxo cubes. Stir and then make up the oxo with 1 litre of boiling water, stir and then add salt and pepper to taste. Cook in pressure cooker for six minutes once the pressure is up. After opening the pressure cooker, semi blend with a stick blender so that there are still some vegetables whole in the pot. Serve with pitta bread stuffed with fresh salad and a little oil free dressing.
Serving Size: 9 helpings (3 ladels per helping)
Number of Servings: 9
Recipe submitted by SparkPeople user NAILITD.
Serving Size: 9 helpings (3 ladels per helping)
Number of Servings: 9
Recipe submitted by SparkPeople user NAILITD.
Nutritional Info Amount Per Serving
- Calories: 92.0
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 88.3 mg
- Total Carbs: 17.8 g
- Dietary Fiber: 3.7 g
- Protein: 2.5 g
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