paleoish crustless quiche

Name: paleoish crustless quiche Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 6
Ingredients: Egg fresh whole raw 9 jumbo or equivalent; Onions raw .25 medium (2-1/2 dia); Scallions raw 4 large; Bacon - Farmland Thick Sliced Bacon 1 serving (; Broccoli fresh 2.5 cup chopped or diced; Peppers sweet red fresh 1 large; Heavy Whipping Cream 3 fl oz; Romano Cheese 1 oz; Salt to taste

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 6

Ingredients

Egg, fresh, whole, raw, 9 jumbo or equivalent Onions, raw, .25 medium (2-1/2" dia) Scallions, raw, 4 large Bacon - Farmland Thick Sliced Bacon, 1 serving ( Broccoli, fresh, 2.5 cup, chopped or diced Peppers, sweet, red, fresh, 1 large Heavy Whipping Cream, 3 fl oz Romano Cheese, 1 oz Salt to taste

Directions

Roast bacon and vegetables in a rimmed pan, 425 oven until bacon done and vegetables softened. As the bacon renders toss the veggies in the fat. Remove, allow to cool and chop. Turn oven down to 350. Beat liquid and eggs together and pour over veggies in well greased pie dish. Grate cheese on top. Bake 50-60 minutes until set.

Serving Size: Makes 6 slices.

Number of Servings: 6

Recipe submitted by SparkPeople user MEWOLF1.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 246.7
Total Fat: 17.4 g
Cholesterol: 390.1 mg
Sodium: 252.7 mg
Total Carbs: 6.7 g
Dietary Fiber: 2.2 g
Protein: 16.3 g

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