crappie on the kentucky river
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 cup brown rice1 crappie filet9 thinly sliced tomatoes9 thinly slicd onionsI cup fresh spinach1 tbsp. butter
-preheat oven to 375
-1 cup rice to 2 cups water, bring to a boil
-place butter, tomatoes, onions, and spinach in with the rice
-keep in the oven for 7 minutes, place the fish in with the rice and cook for another 7
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user CHLOENOELFOOD.
-1 cup rice to 2 cups water, bring to a boil
-place butter, tomatoes, onions, and spinach in with the rice
-keep in the oven for 7 minutes, place the fish in with the rice and cook for another 7
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user CHLOENOELFOOD.
Nutritional Info Amount Per Serving
- Calories: 463.3
- Total Fat: 14.8 g
- Cholesterol: 31.1 mg
- Sodium: 49.6 mg
- Total Carbs: 59.1 g
- Dietary Fiber: 7.1 g
- Protein: 24.9 g
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