okra, corn, and tomato soup

Name: okra, corn, and tomato soup Recipe
Prep time: 30 min
Cook time: 60 min
Total time: 90 min
Yield: 1
Ingredients: 2 cups vegetable stock; 1/4 corn; 1/4 ripe tomatoes medium diced; 1/4 cabbage thinly sliced; 1/2 okra cubed; 1 tbsp. onions diced; salt and pepper

Minutes to Prepare: 30
Minutes to Cook: 60

Number of Servings: 1

Ingredients

2 cups vegetable stock1/4 corn1/4 ripe tomatoes, medium diced1/4 cabbage, thinly sliced1/2 okra, cubed1 tbsp. onions, dicedsalt and pepper

Directions

-heat vegetable stock
-saut� all vegetables and then add to the stock and let simmer for an hour or more.

Serving Size: 1 big bowl serving

Number of Servings: 1

Recipe submitted by SparkPeople user CHLOENOELFOOD.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 128.8
Total Fat: 1.2 g
Cholesterol: 0.0 mg
Sodium: 130.9 mg
Total Carbs: 29.0 g
Dietary Fiber: 8.1 g
Protein: 5.1 g

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