Baked Lemon Garlic Tilapia
- Number of Servings: 4
Ingredients
4 (2 oz.) Tilapia filets1/3 cup Progresso Garlic & Herb Bread CrumbsBlack pepper, to taste, per each filet1/4 cup egg whites1/4 cup skim milk1 1/2 tsp lemon juice5 sprays I Can't Believe It's Not Butter spray
- Preheat oven to 400 degrees.
- Spray glass baking dish with nonstick spray.
- Mix milk and egg whites in a shallow dish and place breadcrumbs on a plate.
- Dip filets first in breadcrumbs, then in milk mixture, and then back into breadcrumbs to fully coat. Place in baking dish. Drizzle a bit of lemon juice on top, spritz with buttery spray.
-Bake 15 minutes or until done. Enjoy!
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user LOVELYMRSB.
- Spray glass baking dish with nonstick spray.
- Mix milk and egg whites in a shallow dish and place breadcrumbs on a plate.
- Dip filets first in breadcrumbs, then in milk mixture, and then back into breadcrumbs to fully coat. Place in baking dish. Drizzle a bit of lemon juice on top, spritz with buttery spray.
-Bake 15 minutes or until done. Enjoy!
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user LOVELYMRSB.
Nutritional Info Amount Per Serving
- Calories: 97.0
- Total Fat: 1.1 g
- Cholesterol: 27.6 mg
- Sodium: 233.8 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 0.4 g
- Protein: 12.2 g
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