baked chicken with sun-dried tomato sauce

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(3)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
3/4 cup wheat germ 1 tsp table salt, divided 1/8 tsp black pepper 2 large egg white(s), slightly beaten 1 pound uncooked boneless, skinless chicken breast, four 4 oz pieces 3/4 cup water, boiling 12 medium sun-dried tomatoes, without oil 7 oz canned pimento, or jarred roasted red peppers 1 Tbsp red wine vinegar 1/2 tsp table salt
Directions
Preheat oven to 375ºF. Lightly coat a baking sheet with cooking spray.


Mix wheat germ, 1/2 teaspoon salt and pepper and pour onto a plate or flat bowl. Place slightly beaten egg whites in another flat bowl.


Dip each piece of chicken in egg white, then in wheat-germ mixture to coat. Place chicken pieces on baking sheet and bake for 20 minutes.


Pour boiling water over sun-dried tomatoes and allow to sit for 10 minutes. Put tomatoes and water, roasted red peppers, vinegar and remaining salt in a blender and blend until smooth. Taste and adjust for salt.


Heat sauce in microwave or in a saucepan and pour over baked chicken when done.


Number of Servings: 4

Recipe submitted by SparkPeople user BSING46.

Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 226.5
  • Total Fat: 6.3 g
  • Cholesterol: 147.4 mg
  • Sodium: 1,124.8 mg
  • Total Carbs: 18.0 g
  • Dietary Fiber: 4.6 g
  • Protein: 25.9 g

Member Reviews
  • TWEETYKC00
    love this - 5/20/19
  • ZRIE014
    great - 10/9/17
  • BELLATROTTA
    Pure Heaven! Easy and SOOOO yummy! I only needed about half the sauce so I froze the rest to use next time I make this recipe! My husband and my three year old LOVED this! - 5/21/08