Beef and Broccoli Stir-Fry with Jasmine Rice

Name: Beef and Broccoli Stir-Fry with Jasmine Rice Recipe
Prep time: 5 min
Cook time: 6 min
Total time: 11 min
Yield: 4
Ingredients: 2 cups jasmine rice; non-stick cooking spray; 1 lb beef sirloin steak thinly sliced; 2 garlic cloves minced; 4 green onions thinly sliced; 3 cups broccoli florets blanched; 1/4 cup light soy sauce

(6)

Minutes to Prepare: 5
Minutes to Cook: 6

Number of Servings: 4

Ingredients

2 cups jasmine ricenon-stick cooking spray1 lb beef sirloin steak, thinly sliced2 garlic cloves, minced4 green onions, thinly sliced3 cups broccoli florets, blanched1/4 cup light soy sauce

Directions

Cook rice according to package instructions.
In a large skillet, spray with non-stick spray and saut� the beef until browned.
Add the garlic, green onion, broccoli and soy sauce; saut� for 1 minute.
Serve beef and broccoli over rice or combine into one dish.

Serving Size:�Serves 4; 1/2 cup rice, 3 ounces cooked steak, 1 cup vegetables

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 384.4
Total Fat: 10.6 g
Cholesterol: 100.9 mg
Sodium: 673.6 mg
Total Carbs: 30.9 g
Dietary Fiber: 2.6 g
Protein: 40.0 g

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Member Reviews

NONNAOF2
I like to add sliced mushrooms with this! I also use regular brown rice and omit the low sodium soy sauce to avoid the high sodium. - 4/2/14
MSUEQUILTS
Very good! I used half the beef, half the soy sauce, and more broccoli. So easy. Definitely on my make often list! - 4/16/14
CATNURSE1
I use tempura sauce which has less sodium than even low-sodium soy sauce. A little sweeter, but a nice flavor. I add probably too much garlic for anyone except myself, but I'm told it's good for me. - 5/13/14
CLAYLADY01
I love broccoli and beef but DH does NOT so I cook it now and then just for myself.This is a very good recipe especially for one or two people. - 4/2/14
KNYAGENYA
I added carrots and took out the soy sauce. Yummy! - 7/10/14
CJOHNSTON2001
this sounds so good,must try,I hope it comes in brown rice,or long grain,thanks - 4/19/14
PATRICIAANN46
I have a recipe very similar to this one, but will also give this one a try. Thank You. - 4/2/14