VITAMIN NACHOS
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Yellow Corn TortillasNonfat Plain Greek YogurtLime JuiceSaltCuminBlack beansPinto beansShredded Part Skim MozzarellaShredded Mild Cheddar Pico de GaloAvocadoGarlic PowderCooking spray
Slice corn tortillas with pizza cutter into chip sized slices.
Spray pan with cooking spray and add cut tortillas.
Add lime juice and salt to chips and spray with cooking spray.
Bake in toaster oven or oven on 375 for 10 minutes.
Flip tortilla pieces over and broil in toaster oven for 5 minutes.
While tortillas are cooking, prepare guacamole:
Use 1/2 of an avocado and mash it up with a tablespoon of pico de gallo, a tablespoon of lime juice, a dash of salt and a dash of garlic powder. Mash together until proper consistency.
Take tortilla chips out of toaster oven and add a tablespoon of black beans and pinto beans on top of chips.
Add 1/4 cup cheddar cheese.
Add 1 cup of mozzarella cheese.
Put back into toaster oven and bake for an additional 5 minutes at 375.
While nachos are cooking in toaster oven, make sour cream using 2 tablespoons of nonfat, plain greek yogurt, a dash of cumin and a dash of salt.
Take nachos out of toaster oven and let cool for 5 minutes.
Add guacamole, sour cream and pico de gallo to taste and enjoy!
Serving Size: Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user COOKINGFRIENDS.
Spray pan with cooking spray and add cut tortillas.
Add lime juice and salt to chips and spray with cooking spray.
Bake in toaster oven or oven on 375 for 10 minutes.
Flip tortilla pieces over and broil in toaster oven for 5 minutes.
While tortillas are cooking, prepare guacamole:
Use 1/2 of an avocado and mash it up with a tablespoon of pico de gallo, a tablespoon of lime juice, a dash of salt and a dash of garlic powder. Mash together until proper consistency.
Take tortilla chips out of toaster oven and add a tablespoon of black beans and pinto beans on top of chips.
Add 1/4 cup cheddar cheese.
Add 1 cup of mozzarella cheese.
Put back into toaster oven and bake for an additional 5 minutes at 375.
While nachos are cooking in toaster oven, make sour cream using 2 tablespoons of nonfat, plain greek yogurt, a dash of cumin and a dash of salt.
Take nachos out of toaster oven and let cool for 5 minutes.
Add guacamole, sour cream and pico de gallo to taste and enjoy!
Serving Size: Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user COOKINGFRIENDS.
Nutritional Info Amount Per Serving
- Calories: 299.7
- Total Fat: 12.8 g
- Cholesterol: 31.7 mg
- Sodium: 589.9 mg
- Total Carbs: 27.6 g
- Dietary Fiber: 5.0 g
- Protein: 20.5 g
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