PrairieHarpy's MilkySweet Protein Fudge
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 15
Ingredients
4 tbsp butter43g grain sweetened semi-sweet chips (I use Sunspire)2 scoops chocolate whey protein (I use Jay Robb Chocolate Whey protein, Stevia sweetened.)6oz Neufchatel Cheese (I use Philadelphia.)1/2 - 1 tsp vanilla extract
Melt the butter in a medium saucepan over low heat.
Add chocolate and continue stirring over low heat until mixture is uniform. Do not boil. Remove from heat and let stand 30-60 seconds.
Add protein powder 1 scoop at a time and stir until mostly mixed. Add the cheese and vanilla. (1/2 to 1tsp vanilla, your taste) and stir stir stir.
You are going to get lots of arm exercise, because this takes some stirring. No matter how hopeless it looks, keep stirring until you have a lovely fudge consistency. :)
Line a cookie sheet with parchment paper and, using a small cookie dough scoop, drop one at a time in rows. Place in freezer.
Needs only a couple hours to be good enough to eat. However, leave the rest in the freezer at least overnight and then eat cold or decide how to thaw to your preferred consistency. I take one out of the freezer and pop it into the fridge while I am making dinner. Then I have it for a snack later on.
Number of Servings: 15
Recipe submitted by SparkPeople user PRAIRIEHARPY.
Add chocolate and continue stirring over low heat until mixture is uniform. Do not boil. Remove from heat and let stand 30-60 seconds.
Add protein powder 1 scoop at a time and stir until mostly mixed. Add the cheese and vanilla. (1/2 to 1tsp vanilla, your taste) and stir stir stir.
You are going to get lots of arm exercise, because this takes some stirring. No matter how hopeless it looks, keep stirring until you have a lovely fudge consistency. :)
Line a cookie sheet with parchment paper and, using a small cookie dough scoop, drop one at a time in rows. Place in freezer.
Needs only a couple hours to be good enough to eat. However, leave the rest in the freezer at least overnight and then eat cold or decide how to thaw to your preferred consistency. I take one out of the freezer and pop it into the fridge while I am making dinner. Then I have it for a snack later on.
Number of Servings: 15
Recipe submitted by SparkPeople user PRAIRIEHARPY.
Nutritional Info Amount Per Serving
- Calories: 85.5
- Total Fat: 6.5 g
- Cholesterol: 16.8 mg
- Sodium: 87.1 mg
- Total Carbs: 2.2 g
- Dietary Fiber: 0.2 g
- Protein: 4.7 g
Member Reviews