Sweet Veggie Mash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 Rutabaga1 Butternut Squash3 Carrots4 Cloves of Garlic1/2 stick of butter1/2 cup of 1% milk1/2 tsp Onion Powder1/4 tsp garlic salt1/2 tsp black pepper1 tsp Ground Cinnamon
Start a pot of water boiling on the stove. A big pot.
Peel the Rutabaga and chop up into fairly big pieces.
Chop the butternut squash in half. Scrape out the seeds and gunk. Peel and chop the rest, discarding the skin.
Chop 3 carrots.
Toss the veggies into the water.
Peel and dice 4 cloves of garlic. Add to water.
Cook for roughly 15-20 minutes until fork tender.
Get out your colander and drain it all. Toss back into pot turning off the burner.
Add rest of ingredients and get to mashing.
Serving Size: Makes 8 -1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user KYTHANAI.
Peel the Rutabaga and chop up into fairly big pieces.
Chop the butternut squash in half. Scrape out the seeds and gunk. Peel and chop the rest, discarding the skin.
Chop 3 carrots.
Toss the veggies into the water.
Peel and dice 4 cloves of garlic. Add to water.
Cook for roughly 15-20 minutes until fork tender.
Get out your colander and drain it all. Toss back into pot turning off the burner.
Add rest of ingredients and get to mashing.
Serving Size: Makes 8 -1 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user KYTHANAI.
Nutritional Info Amount Per Serving
- Calories: 133.9
- Total Fat: 6.0 g
- Cholesterol: 16.1 mg
- Sodium: 67.8 mg
- Total Carbs: 20.0 g
- Dietary Fiber: 5.1 g
- Protein: 2.5 g
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