No Bake HIgh Fiber Protein Bars (with Flaxseed Meal)

Name: No Bake HIgh Fiber Protein Bars (with Flaxseed Meal) Recipe
Yield: 12
Ingredients: 1 Cup Oats; 1 Cup Flax Seed Meal; 1 Cup (2 scoops) Whey Protein Powder - you choose the flavor; 1 Cup Chunky Peanut; 3 TBSP Honey; 2-5 Tbsp Water

Number of Servings: 12

Ingredients

1 Cup Oats1 Cup Flax Seed Meal1 Cup (2 scoops) Whey Protein Powder - you choose the flavor1 Cup Chunky Peanut 3 TBSP Honey2-5 Tbsp Water

Directions

Heat peanut butter and honey in a large microwaveable bowl for 30--45 seconds. Stir to combine. Add remaining ingredients (except water). Add water one tablespoon at a time (you will need 2-5 tablespoons) until mixture is well mixed. Line a 9x9 baking dish with foil or parchment paper. Spoon mixture into dish and press hard with hands dipped in warm water. Refrigerate for 20-30 minutes.

Serving Size: Makes (12) bars

Number of Servings: 12

Recipe submitted by SparkPeople user CLYNNTHOMAS.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 222.6
Total Fat: 14.3 g
Cholesterol: 2.5 mg
Sodium: 118.9 mg
Total Carbs: 16.4 g
Dietary Fiber: 5.2 g
Protein: 13.0 g

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