Banana Shake

Name: Banana Shake Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: 1- small banana (45g) sliced; 1/2 tsp - cinnamon; 1 packet - Stevia in the Raw; 1 cup - Lactaid 2% milk; 1 tbsp - Nestum Instant (5 Cereal); A couple of ice cubes (at least 4)

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 2

Ingredients

1- small banana (45g) sliced 1/2 tsp - cinnamon 1 packet - Stevia in the Raw 1 cup - Lactaid 2% milk1 tbsp - Nestum Instant (5 Cereal) A couple of ice cubes (at least 4)

Directions

Place all ingredients in blender and mix until smooth.

Serving Size: makes 2 8oz servings

Number of Servings: 2

Recipe submitted by SparkPeople user JFIALLO.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 101.6
Total Fat: 2.6 g
Cholesterol: 10.0 mg
Sodium: 70.5 mg
Total Carbs: 15.9 g
Dietary Fiber: 0.9 g
Protein: 4.5 g

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