Hi fiber carrot pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 1/4 Cup King Arthur Flour1/4 cup chopped walnuts2 tsp baking powder1 tsp cinnamon1 egg1/3 cup splenda1 cup milk1 cup chopped carrots4 tblsp flax seeds1 tsp vanilla.
Chop walnuts and carrots. Set aside.
In a large bowl mix flour,nuts, baking powder and cinnamon. Set aside.
In a separate bowl mix egg,splenda,milk ,carrots,flax seeds, and vanilla. gently stir the carrot mixture into the flour mixture unti the flour is moistened.
drop by1/4 cupfuls onto hot griddle.
gently spread on griggle with back of spoon.
Turn when edges are firm. rmove when second side is golden brown.
Makes 12- 14 pancakes.
serving size approximately 3 pancakes.
Number of Servings: 4
Recipe submitted by SparkPeople user SLIKOLYNN.
In a large bowl mix flour,nuts, baking powder and cinnamon. Set aside.
In a separate bowl mix egg,splenda,milk ,carrots,flax seeds, and vanilla. gently stir the carrot mixture into the flour mixture unti the flour is moistened.
drop by1/4 cupfuls onto hot griddle.
gently spread on griggle with back of spoon.
Turn when edges are firm. rmove when second side is golden brown.
Makes 12- 14 pancakes.
serving size approximately 3 pancakes.
Number of Servings: 4
Recipe submitted by SparkPeople user SLIKOLYNN.
Nutritional Info Amount Per Serving
- Calories: 304.5
- Total Fat: 11.0 g
- Cholesterol: 54.3 mg
- Sodium: 317.9 mg
- Total Carbs: 41.2 g
- Dietary Fiber: 10.1 g
- Protein: 12.5 g
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