Mango, Almond & Avocado Salad

(45)
  • Minutes to Prepare:
  • Number of Servings: 4
Ingredients
2 T lime juice 1 T chopped cilantro pinch salt and pepper 1 T grapeseed oil4 cups arugula or spinach1 mango, peeled, pit removed and sliced (WATCH: How to Cut a Mango)1 avocado, pit removed and sliced (WATCH: How to Slice an Avocado)1/4 cup whole or sliced almonds
Directions
Combine the lime juice, cilantro, and salt and pepper together in a small bowl, then whisk in the oil.
Toss half of the dressing with the greens and reserve the other half for serving.
Divide the greens among four bowls, then top with 1/4 the mango and avocado, plus 1 T almonds.
Drizzle with the remaining dressing and serve immediately.

Serving Size: 4 salads, about 2 cups each

Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 193.9
  • Total Fat: 14.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.0 mg
  • Total Carbs: 15.9 g
  • Dietary Fiber: 5.3 g
  • Protein: 3.5 g

Member Reviews
  • FOXYJAY
    Really nice combination of the fresh cilandro and the sweet mango. Could use some additional spices though. - 6/17/14
  • PATRICIAAK
    :) - 7/8/21
  • FISHGUT3
    thanks - 6/24/21
  • SHERYE
    Interesting recipe - 6/8/21
  • BONNIE1552
    Interesting. - 5/2/21
  • CD2693807
    sounds yummy - 4/4/21
  • PIZZA5152
    Great combination tastes great - 3/22/21
  • EOWYN2424
    yum - 1/7/21
  • HOLLYM48
    I love this mango, almond and avocado salad recipe - 9/10/20
  • CORVETTECOWBOY
    Really nice combination - 8/28/20
  • EVIE4NOW
    nothing to write home about - 8/21/20
  • SRIVERS1
    Loved the taste of this Salad. It was so fresh and nice. Sweet and Tangy. - 7/18/20
  • WILDKAT781
    interesting combo - 7/4/20
  • MARGOTBL
    Great recipe! I love avocados, I was looking for other nutritious ways to prepare them. Thanks for the Great recipe.😊 - 6/4/20
  • ALEPEQUIJADA
    Great! - 5/18/20
  • NELLJONES
    I used olive oil, it's what I have. I added a little salt to bring out flavor. Artless but good. - 5/11/20
  • DMEYER4
    great recipe - 4/29/20
  • CHERYLHURT
    Great - 2/13/20
  • CECTARR
    Thanks - 12/10/19
  • PICKIE98
    Cannot do the cilantro, used minced celery instead. - 12/1/19
  • JANIEWWJD
    Delicious!!! - 8/18/19
  • JIACOLO
    I have never had grapefruit with a lettuce salad - 8/7/19
  • RENEEWL1
    I think it needs sliced almond. - 8/7/19
  • SUSANBEAMON
    edible, but it sure too a long time to eat, and I was still hungry. - 6/6/19
  • ROBBIEY
    Delicious - 4/21/19