Chicken & Broccoli Breakfast Bites
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 Cup of Fat Free Cottage Cheese6 egg whites (I used EggBeaters Whites Only)1/2 Cup shredded 2% cheese (Monterey Jack)1 Cup frozen chopped broccoli2 chicken breasts, cooked & choppedMrs. Dash or your favorite herbs & spices
Preheat oven to 350 F.
Place Cottage Cheese & Egg whites in your food processor for about a minute.
Add 1/4C of the cheese, blend for 15 seconds
Gently pour the mixture into a bowl and fold in the remaining cheese as well as the broccoli, chopped chicken, and spices.
Spray your muffin tin with non-stick spray. Using a 1/4Cup measuring cup, gently scoop into your muffin tin and put in the oven.
If you are using normal size muffin tins, they should bake for about 35 minutes.
My “serving size” equals 2 muffin size
Number of Servings: 6
Recipe submitted by SparkPeople user MYLINDA142.
Place Cottage Cheese & Egg whites in your food processor for about a minute.
Add 1/4C of the cheese, blend for 15 seconds
Gently pour the mixture into a bowl and fold in the remaining cheese as well as the broccoli, chopped chicken, and spices.
Spray your muffin tin with non-stick spray. Using a 1/4Cup measuring cup, gently scoop into your muffin tin and put in the oven.
If you are using normal size muffin tins, they should bake for about 35 minutes.
My “serving size” equals 2 muffin size
Number of Servings: 6
Recipe submitted by SparkPeople user MYLINDA142.
Nutritional Info Amount Per Serving
- Calories: 103.8
- Total Fat: 2.3 g
- Cholesterol: 23.7 mg
- Sodium: 246.0 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 0.4 g
- Protein: 15.2 g
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