Roasted Turkey Breast in Wine Sauce Ketogenic
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 14
Ingredients
One 4.5 lb Frozen Boneless Turkey Breast (2 Kilo)Olive OilGarlic Powder or Crystals (optional)Italian Seasoning (Basil, Oregano and Thyme)Ground TurmericDry White Wine
Defrost Boneless Turkey Breast the day or night before.
Rub Olive Oil (spray) all over Turkey Breast and DO NOT remove any skin or fat (Ketogenic is a high fat diet).
Sprinkle the Turkey Breast with Turmeric directly on top of the Olive Oil. Then sprinkle the Italian Seasonings (Basil, Oregano and Thyme) and Garlic Powder (if using).
Place the Turkey Breast is roasting ban and put 1 cup (to 1 and 1/2 cups) of white wine at bottom of the roasting bag. Seal the roasting bag and place into a roasting pan.
Place in the oven at 350 degrees and cook for 90 minutes.
Serving Size: makes 14 5 oz servings
To make the wine sauce, just put some of the Roasted Turkey wine gravy into a pan, add a tablespoon or two of whole wheat flour (or coconut flour - even lower carbs) and stir with a whisk until pan gravy thickens.
Rub Olive Oil (spray) all over Turkey Breast and DO NOT remove any skin or fat (Ketogenic is a high fat diet).
Sprinkle the Turkey Breast with Turmeric directly on top of the Olive Oil. Then sprinkle the Italian Seasonings (Basil, Oregano and Thyme) and Garlic Powder (if using).
Place the Turkey Breast is roasting ban and put 1 cup (to 1 and 1/2 cups) of white wine at bottom of the roasting bag. Seal the roasting bag and place into a roasting pan.
Place in the oven at 350 degrees and cook for 90 minutes.
Serving Size: makes 14 5 oz servings
To make the wine sauce, just put some of the Roasted Turkey wine gravy into a pan, add a tablespoon or two of whole wheat flour (or coconut flour - even lower carbs) and stir with a whisk until pan gravy thickens.
Nutritional Info Amount Per Serving
- Calories: 229.2
- Total Fat: 7.0 g
- Cholesterol: 91.7 mg
- Sodium: 834.1 mg
- Total Carbs: 1.9 g
- Dietary Fiber: 0.0 g
- Protein: 36.7 g
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