Darshana's Homemade Yellow Moong Dal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Uncooked Yellow Moong Dal, 1 cup (remove)*Canola Oil, 1 tbsp (remove)*Cumin seed, 1 tsp (remove)Mustard seed, yellow, 1 tsp (remove)*asafetida, 0.25 tsp (remove)*Tomato - Fresh Large Whole, 1 serving (remove)Ginger Root, 3 tsp (remove)*Chopped Green Chili - Hot, 1 tbsp (remove)*Sambar Powder (spicy curry powder), 1 serving (remove)Salt, 1 tbsp (remove)Lemon Juice 'Real Lemon' 100% juice, 3 tsp (remove)
- Add 1 cup of uncooked yellow moong dal and 1 cup water into a pressure cooker.
- Turn it on high and cook for 3 whistles then turn stove off.
- In another pot, add oil, cumin seeds, mustard seeds, and asafetida
- Then add chopped tomatoes, ginger, and chili
- Add salt and let it sauté
- Add tomato mixture into the cooked dal
- Add water if needed
- Add turmeric and sambar powder
- Let it boil 5-10 minutes and serve
Serving Size: makes 6 - 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user CHEFDAP.
- Turn it on high and cook for 3 whistles then turn stove off.
- In another pot, add oil, cumin seeds, mustard seeds, and asafetida
- Then add chopped tomatoes, ginger, and chili
- Add salt and let it sauté
- Add tomato mixture into the cooked dal
- Add water if needed
- Add turmeric and sambar powder
- Let it boil 5-10 minutes and serve
Serving Size: makes 6 - 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user CHEFDAP.
Nutritional Info Amount Per Serving
- Calories: 117.6
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 1,168.1 mg
- Total Carbs: 17.5 g
- Dietary Fiber: 5.0 g
- Protein: 6.1 g
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