Marinated Tofu
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Marinated Tofu8 ounces extra-firm tofu, drained1/4 cup unsweetened pineapple juice2 tablespoons Bragg’s Liquid Aminos* or soy sauce1 clove garlic, mincedSlice tofu into 1-inch cubes, and place in am 8 x 8-inch baking dish. Mix pineapple juice, Bragg’s Liquid Aminos, and garlic in a small bowl. Use a whisk to combine. Pour over tofu, and put in refrigerator to marinate 30-45 minutes. Preheat oven to 350 degrees. Bake (in same dish) for 20 minutes or until the outside is a deep, golden brown and slightly crispy.Yield: 4 servings (serving size: about 2 ounces)Recipe Notes Bragg’s Liquid Amino’s is an alternative to soy sauce that has no added salt or preservatives. It’s a certified non-GMO (not genetically modified) liquid protein concentrate, derived from healthy soybeans, that contains 16 essential and non-essential amino acids. Soy sauce contains wheat (not whole wheat) and sodium benzoate, which is a preservative. Since the goal of the Daniel Fast is to choose foods that God made instead of man-made, chemically processed foods, technically soy sauce is not allowed. However, some people may choose to modify their fast a bit, and that is totally between you and the Lord. Whatever He is leading you to do, do it. If that means eliminating soy sauce for 21 days, great. If not, that’s great, too.
Marinated Tofu
8 ounces extra-firm tofu, drained
1/4 cup unsweetened pineapple juice
2 tablespoons Bragg’s Liquid Aminos* or soy sauce
1 clove garlic, minced
Slice tofu into 1-inch cubes, and place in am 8 x 8-inch baking dish. Mix pineapple juice, Bragg’s Liquid Aminos, and garlic in a small bowl. Use a whisk to combine. Pour over tofu, and put in refrigerator to marinate 30-45 minutes. Preheat oven to 350 degrees. Bake (in same dish) for 20 minutes or until the outside is a deep, golden brown and slightly crispy.
Yield: 4 servings (serving size: about 2 ounces)
Recipe Notes
Bragg’s Liquid Amino’s is an alternative to soy sauce that has no added salt or preservatives. It’s a certified non-GMO (not genetically modified) liquid protein concentrate, derived from healthy soybeans, that contains 16 essential and non-essential amino acids.
Soy sauce contains wheat (not whole wheat) and sodium benzoate, which is a preservative. Since the goal of the Daniel Fast is to choose foods that God made instead of man-made, chemically processed foods, technically soy sauce is not allowed. However, some people may choose to modify their fast a bit, and that is totally between you and the Lord. Whatever He is leading you to do, do it. If that means eliminating soy sauce for 21 days, great. If not, that’s great, too.
Serving Size: Makes 4 two ounce servings
Number of Servings: 4
Recipe submitted by SparkPeople user KATFISHCARY.
8 ounces extra-firm tofu, drained
1/4 cup unsweetened pineapple juice
2 tablespoons Bragg’s Liquid Aminos* or soy sauce
1 clove garlic, minced
Slice tofu into 1-inch cubes, and place in am 8 x 8-inch baking dish. Mix pineapple juice, Bragg’s Liquid Aminos, and garlic in a small bowl. Use a whisk to combine. Pour over tofu, and put in refrigerator to marinate 30-45 minutes. Preheat oven to 350 degrees. Bake (in same dish) for 20 minutes or until the outside is a deep, golden brown and slightly crispy.
Yield: 4 servings (serving size: about 2 ounces)
Recipe Notes
Bragg’s Liquid Amino’s is an alternative to soy sauce that has no added salt or preservatives. It’s a certified non-GMO (not genetically modified) liquid protein concentrate, derived from healthy soybeans, that contains 16 essential and non-essential amino acids.
Soy sauce contains wheat (not whole wheat) and sodium benzoate, which is a preservative. Since the goal of the Daniel Fast is to choose foods that God made instead of man-made, chemically processed foods, technically soy sauce is not allowed. However, some people may choose to modify their fast a bit, and that is totally between you and the Lord. Whatever He is leading you to do, do it. If that means eliminating soy sauce for 21 days, great. If not, that’s great, too.
Serving Size: Makes 4 two ounce servings
Number of Servings: 4
Recipe submitted by SparkPeople user KATFISHCARY.
Nutritional Info Amount Per Serving
- Calories: 118.6
- Total Fat: 7.1 g
- Cholesterol: 0.0 mg
- Sodium: 491.8 mg
- Total Carbs: 4.8 g
- Dietary Fiber: 0.5 g
- Protein: 12.9 g
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