Veggie Burgers Low Carb Ketogenic
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 cup oatmeal1 cup (flavored) breadcrumbs1 large potato (shredded)1 large red onion (chopped)¾ cups walnuts (chopped) or pecan1 tsp sea salt2 tsp sage (heaping)1 tsp garlic powder (or garlic crystals)3-4 raw eggs --- whipped lightly with a fork2 tbsp Tamari Sauce (or Soy sauce)4 tbsp Olive Oil
Mix all the dry ingredients together …
Then add lightly whipped eggs to moisten all the dry ingredients.
Add Tamari (Soy) Sauce and Olive Oil at the end.
Form into balls (with wet hands) and then into patties (wet hands with water or with olive oil) and fry in moderately hot fry pan (covered to make sure it all cooks inside) for at least 3-5 minutes each side.
Makes 12-15 veggie burgers (depending on how large you make the patties)… serve with or without melted cheese on top. Store leftovers in individual freezer bags in the freezer and re-heat in the microwave or conventional oven.
Serving Size: Makes 12-15 veggie burgers
Then add lightly whipped eggs to moisten all the dry ingredients.
Add Tamari (Soy) Sauce and Olive Oil at the end.
Form into balls (with wet hands) and then into patties (wet hands with water or with olive oil) and fry in moderately hot fry pan (covered to make sure it all cooks inside) for at least 3-5 minutes each side.
Makes 12-15 veggie burgers (depending on how large you make the patties)… serve with or without melted cheese on top. Store leftovers in individual freezer bags in the freezer and re-heat in the microwave or conventional oven.
Serving Size: Makes 12-15 veggie burgers
Nutritional Info Amount Per Serving
- Calories: 201.1
- Total Fat: 12.2 g
- Cholesterol: 61.2 mg
- Sodium: 451.1 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 2.7 g
- Protein: 6.1 g
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