Poached Salmon Fillet High Fat Ketogenic
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 fresh Salmon Fillet (about four ounces each) 3 tbsp Olive Oil1 cup water 1 tsp Turmeric1 tsp Garlic Powder (or Crystals)1 tsp Paprika4 tbsp Bread Crumbs (fine)Dill Sauce Ingredients1/2 cup Greek Yogurt 1/4 cup fresh dill (snipped as you like it)
Place Olive Oil in a baking dish. Wash the Salmon Fillet and pad dry with paper towels. Place each fillet on the baking dish and rub olive oil on both sides liberally.
Sprinkle Turmeric directly on Olive Oil on the Salmon with skin side down. Then sprinkle Garlic, then the Paprika and finally the Bread Crumbs. Gently pour the water into the bottom of the baking dish (it should not cover the salmon fillets) and cover baking dish with aluminum foil.
Bake in a heated oven at 350 degrees until done (anywhere from 10-20 minutes depending on the thickness of the salmon fillets and desired doneness).
Serve with Couscous, or Rice, and some Steamed Veggies drizzled with Olive Oil.
Serving Size: Makes 4 servings
Sprinkle Turmeric directly on Olive Oil on the Salmon with skin side down. Then sprinkle Garlic, then the Paprika and finally the Bread Crumbs. Gently pour the water into the bottom of the baking dish (it should not cover the salmon fillets) and cover baking dish with aluminum foil.
Bake in a heated oven at 350 degrees until done (anywhere from 10-20 minutes depending on the thickness of the salmon fillets and desired doneness).
Serve with Couscous, or Rice, and some Steamed Veggies drizzled with Olive Oil.
Serving Size: Makes 4 servings
Nutritional Info Amount Per Serving
- Calories: 346.1
- Total Fat: 23.4 g
- Cholesterol: 0.1 mg
- Sodium: 144.0 mg
- Total Carbs: 7.3 g
- Dietary Fiber: 0.8 g
- Protein: 26.6 g
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