Shrimp quiche
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 9" Pillsbury pie crust4 eggs1.5 cups almond milk (unsweetened)1 pat butter1 cup chopped onion2 cups chopped spinach6 oz shrimp, choppedsalt & pepper to tastepinch of nutmeg1/4 cup low fat cheddar1/4 cup shredded parmesan
Put prepared pie crust in quiche pan. In large saute pan, melt butter. Saute onions until soft. Add spinach, cover & cook until wilted. Remove from pan. Add shrimp to pan & saute until cooked. Spread vegetables & shrimp on pie crust. Sprinkle with cheeses. Meanwhile, combine beaten eggs & almond milk, pour over cheese & vegetables in crust. Bake 45 minutes at 350.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user MARGLA.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user MARGLA.
Nutritional Info Amount Per Serving
- Calories: 270.7
- Total Fat: 14.0 g
- Cholesterol: 184.3 mg
- Sodium: 434.3 mg
- Total Carbs: 21.9 g
- Dietary Fiber: 1.4 g
- Protein: 14.5 g
Member Reviews