Pork & Noodle Stirfry
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
1/4 c. reduced-sodium soy sauce2 Tbsp ketchup2 Tbsp Worcestershire sauce2 tsp sugar1/4 tsp crushed red pepper flakes3 tsp canola oil, divided1 lb boneless pork loin chops, cut in 1/2 in strips1 c. broccoli florets4 c. coleslaw mix1 can water chesnuts chopped4 garlic cloves, minced8 oz of whole wheat spaghetti
Whisk the first five ingredients together in a small bowl.
In a large skillet, heat 2 tsp oil over medium heat. Add pork and cook until no longer pink. Remove from pan.
Add remaining oil to pan and cook broccoli for 3 minutes. Add coleslaw mix, water chestnuts and garlic. Stir Fry 3-4 minutes or until broccoli is crisp-tender. Stir in soy sauce mixture and pork. Heat through.
Meanwhile, cook noodles according to package directions. Drain and then add noodles to the pork mixtures.
Toss to combine.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MSC2006.
In a large skillet, heat 2 tsp oil over medium heat. Add pork and cook until no longer pink. Remove from pan.
Add remaining oil to pan and cook broccoli for 3 minutes. Add coleslaw mix, water chestnuts and garlic. Stir Fry 3-4 minutes or until broccoli is crisp-tender. Stir in soy sauce mixture and pork. Heat through.
Meanwhile, cook noodles according to package directions. Drain and then add noodles to the pork mixtures.
Toss to combine.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user MSC2006.
Nutritional Info Amount Per Serving
- Calories: 488.0
- Total Fat: 16.8 g
- Cholesterol: 65.8 mg
- Sodium: 742.9 mg
- Total Carbs: 54.8 g
- Dietary Fiber: 7.1 g
- Protein: 32.7 g
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