chick pea burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 cups cooked chick peas1 cup cooked brown riceminced cilantroshredded ginger rootpressed garlic clovejuice of 1 lemon1/2 cup of cooked carrotsdash of black pepper1 egg white
in a bowl smash chick peas and carrots add garlic using a garlic press, shred ginger root and then add remaining ingredients. form patties, makes about 6 -8 patties. spray hot skillet with non-stick cooking spray. cook each side about 4 minutes or until brown and slightly crispy.
optional add low fat cheese for a "cheese chick pea burger" - serve on a bed of lettace or whole grain bun/pita
Number of Servings: 4
Recipe submitted by SparkPeople user AGE123AGE123.
optional add low fat cheese for a "cheese chick pea burger" - serve on a bed of lettace or whole grain bun/pita
Number of Servings: 4
Recipe submitted by SparkPeople user AGE123AGE123.
Nutritional Info Amount Per Serving
- Calories: 209.5
- Total Fat: 2.6 g
- Cholesterol: 0.0 mg
- Sodium: 20.9 mg
- Total Carbs: 38.5 g
- Dietary Fiber: 2.0 g
- Protein: 9.5 g
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