Cathy's Beef (Soy) Tortilla Soup w/tomatoes, chiles, corn and black beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
1 box 32oz beef broth1 can 14.5oz no added salt diced tomatoes (rinsed)1 can 10oz Rotelle diced tomatoes w/green chiles (rinsed)2 cans 15.5oz each black beans (rinsed)2 cans 15.25oz each sweet kernel corn (rinsed)1 can 14.75oz cream of mushroom soup2 packages Morning Star Farms (Soy Hamburger) Grillers Recipe Crumbles (in freezer section of grocery store)3 packages low sodium Ortega taco season (has least sodium I've found)4-6oz water to make up for draining and rinsing of vegies
Place Morning Star Crumbles, taco seasoning and beef broth into slow cooker. Rinse beans and corn and add as well. Rinse tomatoes and Rotel together and place in blender with cream of mushroom soup and add the 4oz water. Blend until smooth to incorporate the green chiles evenly throughout the soup and blend any whole pieces of mushrooms in the soup. Add mixture to slow cooker. Turn on low and cook for 5-6 hours or on high for 2 1/2 to 3. All ingredients going into the cooker are all ready cooked, so the cooking time is just to make sure the herbs/spices are marinating over the soy crumbles "meat."
Serving Size: Makes approx. 20 8oz servings
Number of Servings: 20
Recipe submitted by SparkPeople user CBPARKER.
Serving Size: Makes approx. 20 8oz servings
Number of Servings: 20
Recipe submitted by SparkPeople user CBPARKER.
Nutritional Info Amount Per Serving
- Calories: 153.1
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 789.8 mg
- Total Carbs: 21.5 g
- Dietary Fiber: 4.1 g
- Protein: 9.7 g
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