scallops piccata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 lb scallops1/4 tsp salt1/4 tsp pepper3 tbsp. olive oil2 garlic cloves minced1/2 c white wine3 tbsp. chopped parsley2 tbsp. lemon juice2 tbsp. butter2 tbsp. capers10 oz baby spinach
pat dry scallops & season with salt & pepper. Heat 1.5 tbsp. oil in heavy saucepan. sear scallops 2 min each side, remove. add remaining oil & garlic, sauté 1 min. Add wine & deglaze, cook til reduced by 1/2. add remaining ingredients except spinach and heat. remove sauce to bowl. Saute baby spinach until wilted.
Serving Size: 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user IWANNAGOAT.
Serving Size: 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user IWANNAGOAT.
Nutritional Info Amount Per Serving
- Calories: 365.5
- Total Fat: 22.9 g
- Cholesterol: 70.5 mg
- Sodium: 517.4 mg
- Total Carbs: 7.7 g
- Dietary Fiber: 1.7 g
- Protein: 27.2 g
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