Crustless Kale and Fresh Mozzarella Quiche

(1)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
4 cups chopped fresh kale3 cups fresh spinach, chopped1 medium onion, chopped1 tbs extra virgin olive oil¼ cup sun dried tomatoes, cut into small pieces4 large eggs5 oz/ (5 slices) Bel Giosio Fresh Mozzarella cheese, cubed small (about the size of peas)¼ cup grated parmesan cheese1 tsp spicy brown mustard1 tbsp Italian seasoning
Directions
Preheat oven to 375. Sauté onion in olive oil until soft. Add kale and spinach and continue to sauté until tender and wilted. Remove from heat and add sun dried tomatoes.

Whisk eggs in large bowl with mustard and Italian seasoning. Stir in cheeses and vegetables. Pour into greased pie plate and spread evenly.

Bake at 375 for 40 minutes, or until knife inserted in center comes out clean. Cut into 8 even wedges.

Serving Size: Makes 8 pie shaped wedges

Number of Servings: 8

Recipe submitted by SparkPeople user GINGERSUNSHINE.

Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 128.6
  • Total Fat: 8.9 g
  • Cholesterol: 108.0 mg
  • Sodium: 190.4 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 1.0 g
  • Protein: 8.6 g

Member Reviews
  • CD14409128
    Made this for tomorrow and fixed a small one for us to taste a bite. Delicious! - 4/5/14