ChocChia seed smoothie -10 grams of fiber!

Name: ChocChia seed smoothie -10 grams of fiber! Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 1 cup of skim milk; 4 oz of 0 fat yougurt; I serving of fat free chocolate puddng mix; .25 cup of egg white; 52 gr chia seeds

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

1 cup of skim milk 4 oz of 0 fat yougurtI serving of fat free chocolate puddng mix.25 cup of egg white52 gr chia seeds

Directions

Add ice and remaining ingredients. Blend, pour, enjoy! You can also substitute flavored yogurt.

Serving Size: Makes 2 smoothies

Number of Servings: 2

Recipe submitted by SparkPeople user DARBYBOY.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 224.1
Total Fat: 9.1 g
Cholesterol: 3.6 mg
Sodium: 308.5 mg
Total Carbs: 24.3 g
Dietary Fiber: 10.0 g
Protein: 16.7 g

More Recipes Like This

TIME5

CALS221

(194 ratings)

No-Bake Chocolate Peanut Butter Protein Bars

These grab-and-go bars could not be simpler to make! At over 15 grams of protein per bar, they would make a great breakfast or post-workout snack.Submitted by: CTCLOUGH

CALORIES 221 FAT 11.1 PROTEIN 15.5 CARBS 12.8 FIBER 2

TIME25

CALS82

(150 ratings)

Banana Muffin (with Yogurt)

Healthy breakfast on the go, anyone?Submitted by:

CALORIES 82 FAT 0.2 PROTEIN 1.9 CARBS 18.6 FIBER 0.8

TIME2

CALS133

(219 ratings)

Practically Cheesecake

This is a yummy dessert or snack that I have when I am craving something sweet. Submitted by: AUTCODJADCAL

CALORIES 133.2 FAT 1.4 PROTEIN 7.8 CARBS 22 FIBER 0.4

TIME5

CALS115

(223 ratings)

Tasty Trail Mix

This good-for-you treat is filling and sweet!Submitted by:

CALORIES 114.8 FAT 5 PROTEIN 2.1 CARBS 18.7 FIBER 2.1

TIME50

CALS181

(204 ratings)

Low-Fat Maple Granola

Start your day with this hearty, low-fat granola.Submitted by:

CALORIES 180.9 FAT 5.2 PROTEIN 5 CARBS 30.5 FIBER 3.9

Member Reviews